LGBTQIA+ on Sidechat | tmen on T with ehlers danlos or chronic pain, how do we work out without extra pain for necessary muscle gain (ex. hip flexors, part of the abs that holds like the whole body up, neck??)

Join communities on Sidechat Download

tmen on T with ehlers danlos or chronic pain, how do we work out without extra pain for necessary muscle gain (ex. hip flexors, part of the abs that holds like the whole body up, neck??)

3

15

Anonymous 22w

Bike

11

Anonymous 22w

my dr suggested biking, qui gong, pilates, rock climbing, and swimming

3

Anonymous

#1 22w

genius. thank you

15