LGBTQIA+ on Sidechat | tmen on T with ehlers danlos or chronic pain, how do we work out without extra pain for necessary muscle gain (ex. hip flexors, part of the abs that holds like the whole body up, neck??)

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tmen on T with ehlers danlos or chronic pain, how do we work out without extra pain for necessary muscle gain (ex. hip flexors, part of the abs that holds like the whole body up, neck??)

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Anonymous 15h

Bike

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Anonymous 4h

my dr suggested biking, qui gong, pilates, rock climbing, and swimming

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Anonymous

#1 15h

genius. thank you

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