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LGBTQIA+ 30w
OTHER TRANS GIRLS AND ANYBODY WITH A FAT ASS AND LEG FLEXIBILITY…. Please plesse please dm your workout routine or any advice I have no idea where to start with building either 😭
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Anonymous 30w

squats with weights is something simple and good if you want glutes. not like a bar of weights just get some 5-10 pound weights and hold them out straight while squatting

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