100%. Rely on friends and family in the meantime though

12

I promise you it helps. More than you can ever imagine. Get off and don’t look back. I always shame myself for being weak and coming back lol but life is way better leaving it behind

9

i regularly take breaks and it’s so calming just because i like sometimes being oblivious to things happening around the world. it may sound ignorant to say that but i noticed that my mental health really declines when i see how grim the world is, so giving myself a few days before i expose myself to everything tends to help me a lot and has prevented many mental health crises.

9

Take this as your sign to start keeping shabbos; I promise you it’s worth it.

8

If I could take a break I would it helped last time I did it

7

It helps so much

5

Yes

5

I did it on Yom Kippur (and a few Shabbats since) and have loved it. I’m by no means Shomer Shabbat, but I swear by it!

3

YEA buy one of the Brick phone thingies it’s magic

2