
I get that but some people make it really hard to hang up or make you feel mad guilty for not wanting every phone call to turn into a 3 hour long call. I’d rather meet in person at that point phone calls are just tiring and give me anxiety as an introvert when calling with extroverts
In my experience, the anxiety goes away with time. But your friends should know and be able to respect that you don’t have as much capacity for extremely long conversations. You shouldn’t have to feel guilty for ending conversations. What most people do is find an excuse to end the call. Or just say “sorry, I gotta go now, byeee!” And hang up. It’s pretty effective once people get used to it.