
If youâre drinking a lot of water, the reason youâre not losing could be water weight. Also (and I donât say this to be preachy. I am a concerned peer), 500 calories daily is not enough fuel for your brain and organs to function. They will shut down if you donât eat enough. And they will shut down before you lose the weight, because starvation works faster than weight loss. Do your research. It might differ for you personally, but most people need to eat 1200-2000 calories minimum daily.
I donât know what your reasons are for losing weight. But if youâre doing it for health reasons, then itâs counterproductive to starve yourself to skinniness. You might end up skinny in the end, but you wonât be healthy. And I donât mean âtoo thinâ. I mean you will have detrimental, often permanent, health problems that often lead to an early death. Do your research. Prioritize your health. If youâre lost, consult a health professional.
Babe i say this in the nicest way possible, you are deteriorating your body by eating like that. 500kcal is not idea for literally anyone, not even toddlers. Because youâre starving urself, your body is holding onto the water. Your weight isnât budging because of water retention You will get a better result if you eat 1400kcal. Eat greens, fiber, protein, carbs. Eat clean, drink lots of water, and workout. Youâll be happier and the results will be better
I swear I wasnât trying to jump to random conclusions. In your original post you said that you were eating 500cal, walking 10k steps, drink lots of water, and said âwhat do you want me to do I canât just automatically be skinnyâŠâ. So while you did later say you just have no appetite, your original post strongly implies that you are working toward weight loss. That being said, even if you have no appetite you should still strive to eat a certain amount of calories in a day.