Plan the day beforehand so I don't have to wander the cabinet. Volume eat so I'm full most of the time to kill cravings

8

I mean if you are truly cutting you have macros to hit and you know what you need to do. If you aren’t tracking then you aren’t cutting you are just winging it and destined to fail. If it doesn’t fit your macros you don’t put it in your mouth.

5

I meal prep. I eat the same things every single day. I plan my meals and then buy all my groceries at once. I only buy what I need and only enough to make my meals. then I make all of my food for the week, put half in the fridge, half in the freezer. that’s 95% of the food I have in my house at any given time. I don’t keep snacks or junk food or freezer meals or anything around that way there’s no other option but to stick to the plan

4