you could also try 4-5 smaller meals so you’re eating more frequently and don’t have as long in between meals

6

Potatoes are supposed to be good, I eat a lot of low fat Greek yogurt too

4

cucumbers have negligible calories so good to snack on when you’re hungry

4

Potato’s, beans, and yogurt are good options that are filling but light in calories

3

Eat foods that are low cal but very filling

1

I have the same issue. I try and replace my snacks with high protein ones and replace the bad ones. It’s about making substitutions. I found these chicken chips they are so good

1

Look into volume eating

1