Gym on Sidechat | so it seems like i did in fact gain 10 pounds in 2-3 weeks despite only eating outside food like 2 or 3 times 🫥

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so it seems like i did in fact gain 10 pounds in 2-3 weeks despite only eating outside food like 2 or 3 times 🫥

trying to remind myself that i most likely didn’t gain 10 pounds in a week just because i ate poorly and didn’t work out

9 upvotes. Sidechat image post by Anonymous in Gym. "trying to remind myself that i most likely didn’t gain 10 pounds in a week just because i ate poorly and didn’t work out"

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Anonymous 24w

Almost certainly increased glycogen storage or water retention. 10lbs of fat is around a 35k calorie surplus so unless u ate 10k+ calories multiple times ur fine

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Anonymous

#1 24w

yea i definitely didn’t do that😭

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