Gym on Sidechat | I’m 6’, 247 lbs, pretty advanced lifter who goes 5-6 days a week (2upper,2lower,1-2cardio). Already down 20 lbs and want to go another 20. Eating 2600 cals a day a/ 220~ protein, but I’m stuck at 247. Should I cut another 100 cals? It just seems real low

Join communities on Sidechat Download

I’m 6’, 247 lbs, pretty advanced lifter who goes 5-6 days a week (2upper,2lower,1-2cardio). Already down 20 lbs and want to go another 20. Eating 2600 cals a day a/ 220~ protein, but I’m stuck at 247. Should I cut another 100 cals? It just seems real low

3

6

Anonymous 1w

Try to put cardio with all of your workouts. Not a lot just add it in

4

Anonymous 1w

All the calculators I’ve tried have told me I should be eating 2800-3300 for a 1/lb loss a week but I did 2800 for a while and my progress stalled for a few weeks so I cut more cals. I’m kinda wondering if I’m just not eating enough and im just looking for opinions

1

Anonymous 1w

Cut the calories or eat cleaner foods. Whole Foods

1