Gym on Sidechat | I wanna start going to the gym and have NO clue where to start. I used to go all the time in high school but half of any knowledge I had is gone.Anyone willing to help me out like with what to do and how to get toned. I’m not skinny but I’m not fat so idk

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I wanna start going to the gym and have NO clue where to start. I used to go all the time in high school but half of any knowledge I had is gone.Anyone willing to help me out like with what to do and how to get toned. I’m not skinny but I’m not fat so idk

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Anonymous 1d

What’s ur goal

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Anonymous 1d

Do a lean bulk (200-500 calorie surplus) for a few months, then do a cut (500 calorie deficit). Workout 3-5x a week. That’ll get you toned. Rinse and repeat.

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Anonymous 22h

yes :)

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