Gym on Sidechat | I do hit weighted core 5x/week bc I like having visible abs even when I'm bulking.

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I do hit weighted core 5x/week bc I like having visible abs even when I'm bulking.

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Anonymous 2w

are they even visible tho? it’s definitely a body fat % thing even when they’re huge

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Anonymous

#1 2w

Yes they're very visible. Even when I wake up hella bloated. If you build chunky blocky abs, they defy the body fat rules. Probably not if you're like really overweight, but as long as you're pretty fit, it works. Ppl take 'abs are made in the kitchen' way too far and forget that core muscles are still muscles that can be trained and grown.

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