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Gym 3d
I’ve been working out my arms for about 2 months now but I’m not seeing any real growth I leave the gym with a really good pump and I’m constantly gaining weight any ideas?
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Anonymous 3d

2 months isn’t a long time just be consistent and the gains will come

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Anonymous 3d

You have to do the back and chest movements too, just drilling ur arms isn’t gonna help. Trust me all experienced lifters learned this the hard way lol

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Anonymous replying to -> #1 3d

Yeah I do chest back and legs too I’ve gotten growth in those just not in my arms mainly my left arm

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Anonymous replying to -> OP 2d

Do you add an arm movement at the end of your chest and back days and do an arm day? That’s what I do and they grew well from that

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Anonymous replying to -> #1 2d

It’s at the end of

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Anonymous replying to -> OP 2d

So like yesterday I did leg press shoulder press bench press and then did barbell curls

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Anonymous replying to -> OP 2d

Oh you do full body split? It’s gonna take a little longer to put on actual muscle but that’s a lot more athletic way to build muscle if you get what im saying, if you want to just straight up build muscle like a bodybuilder I recommend starting with a PPL split and change where u think ur body needs to from there

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Anonymous replying to -> #1 2d

Okay okay yeah also when I start going up in weight like I’ve been curling 50s for like 2 1/2 weeks

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