Gym on Sidechat | What's your spirit exercise? That one exercise that clicked right off the bat, instant mind-muscle connection, instant proper form; the one you never have off-days w, never struggle w, etc. Mine is hip-thrusts 🤟

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What's your spirit exercise? That one exercise that clicked right off the bat, instant mind-muscle connection, instant proper form; the one you never have off-days w, never struggle w, etc. Mine is hip-thrusts 🤟

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Anonymous 30w

tricep rope pushdowns were one of the first gym exercises i did where i started feeling the addiction to lifting

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