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Gym 14w
Genuinely are there any good gluten exercises that aren’t horrible omffgggg I hate hip thrusts and I’m so much more quad and hammy dominant rdls aren’t great
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5
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Anonymous 14w

cable kick backs and different variations are great too

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Anonymous 14w

Abductor machine, back extension

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Anonymous 14w

Kneading really helps build my gluten. Maybe try that 💁‍♀️

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Anonymous replying to -> #1 14w

Ok I’ll try to go harder on back extension thanks bae

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Anonymous replying to -> OP 14w

Gotchu mommy

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