Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 1w
Genuinely are there any good gluten exercises that aren’t horrible omffgggg I hate hip thrusts and I’m so much more quad and hammy dominant rdls aren’t great
comment

5
upvote 13 downvote
default user profile icon
Anonymous 1w

cable kick backs and different variations are great too

upvote 3 downvote
default user profile icon
Anonymous 1w

Abductor machine, back extension

upvote 1 downvote
default user profile icon
Anonymous 1w

Kneading really helps build my gluten. Maybe try that 💁‍♀️

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 1w

Ok I’ll try to go harder on back extension thanks bae

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 1w

Gotchu mommy

upvote 1 downvote