Gym on Sidechat | I kinda wanna do a body recomp I currently don’t do cardio, been trying to bulk but thinking about maintaining my calorie intake rn as the scale hasn’t moved and adding some biking to lose some fat. I think I’m currently at 18-25% bf 170lbs 5’10. Thoughts

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I kinda wanna do a body recomp I currently don’t do cardio, been trying to bulk but thinking about maintaining my calorie intake rn as the scale hasn’t moved and adding some biking to lose some fat. I think I’m currently at 18-25% bf 170lbs 5’10. Thoughts

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Anonymous 7w

Hit a few jogs here n there stairmaster replace rice w spinach been helping me lean out

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