Anonymous fwaee 17h

Appreciate it bro!!!

2

Anonymous #2 17h

Thank you !!!

4

Anonymous #3 16h

I do 2 sets of a heavy vertical pull 4-8 reps then I do more vertaical work 10-12 reps a horizontal pull 6-8 reps some time of curl 8-10 reps and I switch my rear Delt movement for 2 sets of 12-15 reps

3

Anonymous OP 16h

integrating it into my routine rn

1

Anonymous #3 16h

I do weighted calisthenics so I change my vertical strength movement to neutral wide and or chin-ups

4

Anonymous #3 16h

Supplements just creatine bro

1

Anonymous OP 16h

is creatine really that goated? i just started my journey but everyone says so many good things about it and i was thinking of no supplements

1

Anonymous #3 16h

Some respond to it some don’t for me I respond well to it just focus on getting stronger and recovery and eating right bro you’ll get big trust me all the supplement shit is hit or miss

4

Anonymous OP 15h

appreciated bro!

1

Anonymous #4 14h

No problem at all 5’9 160 right now

1

Anonymous #5 3h

You got it bro!!! Lock in!

5

Anonymous OP 2h

Thank you!!

1