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Gym 11w
Here’s your daily reminder to stretch! 🤸‍♀️
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3
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Anonymous 11w

The one thing I always forget about 😔 thanks for the reminders homie

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Anonymous 11w

are there any good stretches i should do in general before i workout?

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Anonymous replying to -> #2 11w

Do dynamic stretches before like leg and arms swings. Walking for 10 min before lifting can be great too. Kinda depending what ur doing!!

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