Gym on Sidechat | how do yall use the stairmaster without grabbing on to the rails?? i have to grab on at least one of them or else i feel like im gonna fall, no matter the level

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how do yall use the stairmaster without grabbing on to the rails?? i have to grab on at least one of them or else i feel like im gonna fall, no matter the level

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Anonymous 15w

practice and time. Do a few steps without it day by day. It helps a lot w core

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Anonymous 15w

Hold a weight or sm

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Anonymous 14w

Hands on hips or head, engage core.

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Anonymous

#3 14w

ok seems like i need to work on my core strength lol

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