Gym on Sidechat | So my quads feel hard which means muscle I think, how can I get my hamstrings to feel hard also? I just started doing leg curls but I’m not sure what else I should do.

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So my quads feel hard which means muscle I think, how can I get my hamstrings to feel hard also? I just started doing leg curls but I’m not sure what else I should do.

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Anonymous 9w

RDL’s the hamstring variation really made mine pop

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