Gym on Sidechat | I didn't start seeing actual glute gains until I went from a 2 mile warm up run to a 1 mile warm up run (I was forced to cut down due to a minor injury, crashed tf out over it, but it ended up being beneficial) 😂 (And yes I do post-cardio too)

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I didn't start seeing actual glute gains until I went from a 2 mile warm up run to a 1 mile warm up run (I was forced to cut down due to a minor injury, crashed tf out over it, but it ended up being beneficial) 😂 (And yes I do post-cardio too)

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