10
What’s your weight, height, gender, age, and bf% if you have it
Solid day of eating
That’s a whole lot of things
I’ll tell you but you aren’t getting my SSN or my credit card number
208, 6’2, male, 20, and idk probably around the 12-15% mark
Are you trying to gain or lose weight
Just recomp, maybe add a tiny bit on
It was 3350cal btw
Nice, you could allocate more of your macros to carbs if you wanted to but it looks fine regardless
👌