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Gym 1d
Any tips on weight loss? I’m really out of shape so I need beginner friendly tips.
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Anonymous 1d

Calculate your macros using an online calculator, I recommend going to tdee calculator and entering in your data

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Anonymous 1d

There's been a lot of this question the past few days. Scroll down and read the advice given there too

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Anonymous 15h

guy or girl? what are your habits like now?

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Anonymous replying to -> #1 1d

After you do that, it’ll tell you how much of each macro nutrient you need in order to cut/bulk/maintain, so try to stick to your diet and record what you’re eating daily, remember consistency matters

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Anonymous replying to -> #1 1d

As for working out, if you want to keep muscle, you need to be lifting with intensity, as well as doing cardio, I reccomend 10k steps a day, at your own time, and make sure you eat in a calorie deficit, the biggest thing is just consistency

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Anonymous replying to -> #1 1d

Also last thing, don’t go full health freak, it’s okay to have a cheat day or, if you calculate your daily food well enough, you can have a cheat meal every day! I personally end up having like 300 calories left over, and have a cup of ice cream now and then!

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