I’m a 22 year old guy who goes to the gym a lot. My butt is too big. I avoid squats and any lower stuff to prevent it from getting bigger. I have 12% body fat so it’s not a fat problem. How do I get my butt smaller?
training quads and hammies without directly targeting glutes is your best method. Maybe try isolation machines or something similar to even the area out. Can’t just skip it altogether
4
Anonymous20w
Having strong glutes is essential for having good strength and mobility as you get older. Just accept it
2
Anonymous20w
You run
1
Anonymous20w
can we have proof
1
Anonymous#220w
Haha wings? A little low on the body for wings 😂
4
Anonymous#120w
Alas, I cannot accept it. 😞
5
Anonymous#620w
🤨
1
AnonymousOP20w
13
Anonymous#720w
Too big
-10
AnonymousOP20w
Never
5
AnonymousOP20w
Need my nose in it
7
Anonymous#920w
😟
5
AnonymousOP20w
Sorry it’s just fat I’d love to know what it stinks like
5
Anonymous#920w
😟😟
3
AnonymousOP20w
Mmmmm bro hit my line 😩😍😍
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Anonymous#1020w
What I’m saying frrr
1
Anonymous#920w
I’m not gay I don’t roll that way but ngl I would
3
Anonymous#1020w
Cheeks are cheeks brah
6
Anonymous#920w
You guys are crazy 😂. Yall are proving it’s too big!