Gym on Sidechat | i’m not new to the gym, but i lack motivation to ever go anymore. i want to get back into going regularly but i need someone giving me a routine to do when i go because thats what helps me keep going. could anyone on here send me a split and help out?

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i’m not new to the gym, but i lack motivation to ever go anymore. i want to get back into going regularly but i need someone giving me a routine to do when i go because thats what helps me keep going. could anyone on here send me a split and help out?

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Anonymous 10w

I dont have mine written out but creatine makes the gym so much easier and the results u see also give u the biggest confidence boost

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Anonymous

#1 10w

how do you take it and how often?

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Anonymous

OP 10w

Every day im on 15 mg for school bc it helps wth focus but im usually on 7.5 bc of diarrhea. Look into loading thats very important to start and take it with water wth meals

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