Gym on Sidechat | i recently started to increase my step count and ever since i’ve had trouble sleeping!! has this opened to anyone else?

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i recently started to increase my step count and ever since i’ve had trouble sleeping!! has this opened to anyone else?

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Anonymous 17w

Are you walking right before bed? Activity makes you awake

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Anonymous 16w

are you in a calorie deficit? that can cause insomnia issues in some folks

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Anonymous

#1 17w

not usually. i try to finish my steps at least 2 hours before bed

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Anonymous

#2 16w

yes, but just barely. i’m very short so my current deficit it 1350-1400 calories. My maintenance would be just under 1500 so this is just barely a deficit for me

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