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If my pecs are naturally big but my triceps aren’t should my push day be mostly tricep heavy
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Anonymous 5w

That’s my question too, sorry that I’m not help but I have that same issue

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Anonymous 5w

It doesn’t have to be cuz it’s really up to your own goals but I can’t really judge what I can’t see so I would just recommend hitting them heavy at least twice a week and they’ll even out and become proportional eventually

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Anonymous 5w

If you want it to be. It comes down to what kinda body you want

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Anonymous 5w

All preference but I have noticed that focusing tris is the quickest way to break out a bench plateau

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