Anonymous #1 16w

I bench two times a week, regular grip and close grip as well as lots of tricep push downs, face pulls honestly I don’t train my biceps much

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Anonymous OP 16w

Thank you, you are so cool

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Anonymous #1 16w

Much appreciated!

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Anonymous #2 16w

I weight train 4 times a week, mma 2-3 times a week and I get abt 8-12 k steps a day :)

1