Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 28w
Anyone here 6’6”+ I’m newer to the gym and I’ve been trying to work chest but it feels like such a losing battle. Been a year now and my 1 rep PR is still hovering around 170
comment

2
upvote 5 downvote
default user profile icon
Anonymous 28w

Switch to strength training for a couple months instead of Hypertrophy. Low reps, high weight. It’s better for your muscles to be versatile and strong in different kinds of weightlifting/exercise

upvote 2 downvote
default user profile icon
Anonymous replying to -> #1 28w

I’m not 6’6 but my little brother is 6’9 and we lift a lot lol

upvote 1 downvote