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Gym 41w
Anyone here 6’6”+ I’m newer to the gym and I’ve been trying to work chest but it feels like such a losing battle. Been a year now and my 1 rep PR is still hovering around 170
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Anonymous 41w

Switch to strength training for a couple months instead of Hypertrophy. Low reps, high weight. It’s better for your muscles to be versatile and strong in different kinds of weightlifting/exercise

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Anonymous replying to -> #1 41w

I’m not 6’6 but my little brother is 6’9 and we lift a lot lol

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