If you just do normal resistance training and mild cardio you’ll get a pilates bod SOONER than if you trained with pilates

18

There are two things you can change about your body, how much muscle you have and how much body fat you have. A "Pilates body" has low body fat and maybe a little bit of muscle. You build muscle by doing any sort of resistance training for whatever muscle groups you want. You lose fat by eating less calories than you burn on average

8