NCAA d2 athlete here, I do Upper/Lower split MondayTuesday and ThursdayFriday with my weekend free I have saturday practice and wednesdays let me focus on homework mid week !
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Anonymous11w
Any that works for your schedule. A workout is a workout as long as you're consistent you will see changes
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Anonymous11w
Morning
1
Anonymous11w
Upper lower and find a way to work out in your dorm/apartment/house