This is a great spot to be in. You’re definitely only losing fat and you are doing this sustainably. I would say stay the course

16

i mean that’s a pound a week, which is normal. that’d only be slow if you’re obese. idk your situation but it’s harder to lose weight if you’re already at a healthy weight

8

4lbs a month is exactly where you want to be

5

Eat less

4

Are you short?

1

4 pounds a month is pretty good tbh.

1

you’re probably also losing fat and gaining muscle, which isn’t reflected by the scale

1

4lbs a month is healthy and real fat loss. Also heavy training and eating at a deficit means that your body’s constantly yo-yoing, glycogen stores and water weight, which will throw off the scale says versus what’s actually happening in your body. Stay the course.

1