Gym on Sidechat | me and my gf hate hitting legs and always just do leg extensions, leg curls, leg press, and calf press every leg day but we gotta LOCK IN any work out recommendations?

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me and my gf hate hitting legs and always just do leg extensions, leg curls, leg press, and calf press every leg day but we gotta LOCK IN any work out recommendations?

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Anonymous 17h

You're doing an exercise for all of the major muscles in your legs, why do you need to do something different?

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Anonymous 17h

That’s all u need bro. Maybe adductor machine but leg press indirectly hits adductors if ur going deep enough

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Anonymous 16h

Not bad at all as long as you hit failure every set, I’d add in a squat pattern though

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Deleted 17h

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Anonymous 17h

youre gonna have both these nuts in your mouth if you keep this up, pretty boy

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Anonymous

#2 17h

idk ngl i hate hitting legs sm ive been hitting the same routines for the past 8 years cause i just dont care enough but i just know i neglect my glutes LMAOO

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