Gym on Sidechat | there’s no shame in lowering your working weight if it means perfecting your form

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there’s no shame in lowering your working weight if it means perfecting your form

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Anonymous 12w

At what point would one stop perfecting form and start progressively overloading?

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Anonymous

#1 12w

Well if you have good form and you can maintain that at a higher working weight, go for it. If your form gets sloppy during ur reps, maybe ur not there yet. At least this is what I do. I’ve changed weights mid set bc I was like nope I can’t

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Anonymous

#1 12w

Once your form is good. Doesn’t have to be perfect, just good

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