Gym on Sidechat | i have cut alcohol and so many unhealthy things out of my diet. i have been doing increased cardio and workouts as well as being a in calorie deficit and eating high protein yet my body still looks the exact same. I’ve been doing this for almost 5 weeks

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Gym 20w

i have cut alcohol and so many unhealthy things out of my diet. i have been doing increased cardio and workouts as well as being a in calorie deficit and eating high protein yet my body still looks the exact same. I’ve been doing this for almost 5 weeks

Anonymous 20w

Well in that case do it another 5 weeks come back here and share results

Anonymous 20w

Yes, try a little longer if u still don’t see a difference or feel a difference try decreasing 100-300 more cals

Anonymous

#1 20w

gotchu

Anonymous

#3 20w

Disagree on this. You should have solid caloric intake with only healthy foods and excess fat will be burned with energy over time. You’ll lose less weight but gain more muscle

Anonymous 20w

Well yeah the sky is blue but most of the time ppl see a caloric deficit as skip 2 meals which if you’re increasing workout and cardio intensity. Many people will not go into specific macros so instead picking healthy foods and removing processed ones would be a sufficient option

Anonymous 20w

You can lead a horse to water but can’t make em drink

Anonymous 20w

Telling anyone to do anything wouldn’t work it’s just a saying inferring the other person needs to take the advice for it to work