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Gym 4d
give me gym tips and honestly js any support 🤦 im trying to get slim but still grow my glutes and build muscle. Ive lost 3 pounds already! (celebrating the little things)
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6
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Anonymous 4d

I’m so proud of you

upvote 6 downvote
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Anonymous 3d

Half the battle my friend is stepping into the gym. You’re doing so well so far because most of the USA (I’m assuming you’re from the US) does NOT even exercise! Keep going!

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Anonymous replying to -> #1 4d

What have you been doing so far

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Anonymous replying to -> #1 4d

thank you🥹

upvote 5 downvote
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Anonymous replying to -> #1 4d

I’ve been splitting my days into 4: legs/glutes+cardio, arms/upper body+cardio, abs+cardio, hour of cardio. I recently just learned that I should hit both lower and upper body twice a week instead of once so now I have to change some things and I’m honestly overwhelmed. Need help with meals that are high in fiber and protein too.

upvote 4 downvote
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Anonymous replying to -> OP 4d

Of course

upvote 1 downvote