Gym on Sidechat | Last 4 months of the year, training tf out of my forearms and grip strength so it can’t hold me back in 2026. Bucket was like $3, 20lb bag of great value rice for $11. 5 minutes of this and the pump is insane

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Last 4 months of the year, training tf out of my forearms and grip strength so it can’t hold me back in 2026. Bucket was like $3, 20lb bag of great value rice for $11. 5 minutes of this and the pump is insane

93 upvotes, 9 comments. Sidechat image post by Anonymous in Gym. "Last 4 months of the year, training tf out of my forearms and grip strength so it can’t hold me back in 2026. Bucket was like $3, 20lb bag of great value rice for $11. 5 minutes of this and the pump is insane"

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Anonymous 3w

so what do you do carry the bucket or grab the rice

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Anonymous 3w

You should eat some

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Anonymous 3w

Maybe paint your bucket cool colors… I have one at work I use as a chair and it is 🤌

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Anonymous

#1 3w

Grab the rice

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Anonymous

OP 3w

How does grabbing rice do anything?

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Anonymous

#2 3w

i would assume it's like a farmers carry

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Anonymous

#3 3w

oh wait you don't grab the bucket. yeah wtf does that do

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Anonymous

#3 3w

the whole point of this is to grab a handful of rice and essentially squeeze all of it out of your hand it helps with the forearms since it’s just another way to do a squeezing movement

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Anonymous

#2 3w

watch this

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