Yeah. I'm honestly not sure if I'm even doing them right and I've been doing them 3x/week for the past month 😭
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Anonymous50w
Do them with a barbell 3x a week
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Anonymous50w
I used to genuinely hate myself before i met Jesus Christ so i did them a lot, now i do them with a 75 lb dumbbell in each hand. also my knees and hamstrings are bullet proof.
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Anonymous50w
Literally do any other squat pattern
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Anonymous50w
I love doing cable step ups instead actually, I feel like it’s easier to go up in weight
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Anonymous50w
My gym doesn’t have machines
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Anonymous50w
No condolences needed, I like it that way
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Anonymous#550w
no cause they actually are rlly good im just bitching abt it
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AnonymousOP50w
Why
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Anonymous#550w
why am I bitching about it or why won’t I switch the squat pattern?
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Anonymous50w
cause, it’s my cope
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Anonymous#250w
Same and sometimes I feel them in the right spots and sometimes I don’t it’s so annoying 😭