Gym on Sidechat | i just wanna be shredded but it’s so hard to put on more muscle and no fat

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i just wanna be shredded but it’s so hard to put on more muscle and no fat

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Anonymous 17h

It’s not tho

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Anonymous 16h

you’re doing it wrong then

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Anonymous 9h

its technically impossible to do that but if you commit to a calorie surplus of like 200 calories a day you will very very slowly gain muscle and probably very little fat

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