Just know that you’ve got this. And plz don’t push yourself too hard at the very beginning because that will make you tired of this new lifestyle.

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And also know that you’ve don’t have to eat things like boiled chicken breast or smth like that. Just start cooking your food, try use less oil, and rely more on seasonings, and you can still eat well while losing weight!

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Also, at this early stage, a really simple way to lose weight is just by eating less calories than you consume, it’s just simple like that. And make sure eat more proteins!

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You’ve got this. I promise you people are not noticing you at the gym they’re just trying to lift their weights

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