Just eat Whole Foods like reals food stay away from chips and other artificial stuff

6

Drop your carb level. Start looking at whole foods. Avoid the snack cravings. Protein should be a large part of your diet. Organic is a plus if you do it. This is coming from the child of a nutritionist. Happy Dieting!

5

Only way when ur hungry and stop when you’re 3/4 full and basically eat in moderation, cut out snacks, only eat 3 meals a day. I’d say that’s a good way to start and once you get that down you can get more tedious with measuring macros

1

And watch what you drink

1

Look up your maintenance calories on a BMI tracking website. It should tell you what your cutting calorie intake should be if you’re trying to lose weight. Get a calorie tracking app (I use MyNetDiary but any of them work) and track EVERYTHING you eat in a day. Worry about calories at first, then when you get consistent you can work on eating better macros

1

Fr cause like my mom would always cook and stuff like we wouldn’t eat fast food but shed cook shit like taco mac anc cheese 😭😭😭😭 like I don’t snack a lot but im gonna fuck up some food that’s loaded with carbs

1