Gym on Sidechat | I can’t get in enough protein like wdym 1g for every lb of body weight I can’t eat nearly 300g of protein a day

Join communities on Sidechat Download

I can’t get in enough protein like wdym 1g for every lb of body weight I can’t eat nearly 300g of protein a day

7

10

Anonymous 16h

are you trying to stay 300lb? if you’re trying to lose weight, eat 1g for every lb of your goal weight. also doesn’t have to be 1g, it can be 0.8ish

9

Anonymous 16h

I learned 1g per lb of lean muscle mass .. 300g is insane for the average goer

6

Anonymous 9h

How tall are you? You definitely don’t need 300g

1

Anonymous

#1 16h

that’s much more attainable thanks.

6

Anonymous

#2 15h

Ah okay

1

Anonymous

#3 9h

I’m just fat ❤️

4

Anonymous

OP 9h

Same bro ❤️

1