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Gym 18w
Posting this here too. Any advice is appreciated. ED as in eating disorder if anyone didn’t know
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Girl Gym 18w
I really really want to get super muscular without doing a bulk and cut because I’m recovering from a bad ED and I’m afraid that would make me relapse. Any tips? Thank you in advance 🙏🏻
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Anonymous 18w

If you're eating near your maintenance calories you can put on muscle by consistently lifting hard and eating high protein

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