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Gym 61w
it shouldn’t even be a discussion, you NEED to stretch before and after your lifts.
comment

4

upvote 5 downvote

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Anonymous 61w

Warming up with lighter weights and full range of motion on the exercise you're doing should be enough for most people. Stretching can't hurt though

upvote 8 downvote
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Anonymous 61w

Stretching isn't required, but warming up is. Just do a couple warm up sets before each lift

upvote 4 downvote
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Anonymous 61w

stretching is not required, especially static stretching

upvote 1 downvote
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Anonymous 61w

this guy knows ball

upvote 3 downvote