Js get a buddy and go for it start off light and get the form down right and fuck what anyone else thinks abt u

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Look into a basic “push pull split” and start VERY light. Like super low weight, maybe 10-20 reps just to get your body used to the motions. Don’t go heavy during the first week or two otherwise you will be extremely sore and/or injure yourself. Trust me on this. Also watch videos on how to do the workouts with proper form. Seriously, even as a relatively advanced lifter I regularly watch videos to keep my form in check. It’s very easy to injure yourself without proper form.

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