Gym on Sidechat | I’m sick but still want to get a good workout in but in my room, does anyone have any recommendations? I would want to do a full body one!

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I’m sick but still want to get a good workout in but in my room, does anyone have any recommendations? I would want to do a full body one!

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Anonymous 9w

Don't.

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Anonymous

#1 9w

can I ask why?

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Anonymous

OP 9w

Your body is actively fighting a virus and by doing any intense physical activity can hinder the immune system’s response. It’s better to take today as a rest day and drink enough water + food to allow your body to recover fully.

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