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Gym 1d
It’s kinda weird to think how to some people the gym is a hobby, when in reality everyone should be working out for the benefits it provides
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Anonymous 1d

There’s a lot more ways to stay fit than the gym…

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Anonymous 1d

Dad?

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Anonymous replying to -> #2 1d

obviously but lifting is really good for preserving your bone density and functionality as you age. combining that with cardio for your heart health is the best. no one is saying you can’t stay fit from other methods combining aerobic activity and resistance training is very well recognized as the best way to improve health and longevity

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