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How do I grow my arms, they look like twigs compared to my back😭😭😭

13 upvotes, 6 comments. Sidechat image post by Anonymous in Gym. "How do I grow my arms, they look like twigs compared to my back😭😭😭"

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Anonymous 1d

as much as you wanna train biceps you also gotta train triceps, they make up most of your arm so when you train them it'll look bigger. i like doing the jm press and single arm push downs

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Anonymous 23h

Put the sets for the muscles you want to grow at the beginning of your workouts when you're the least fatigued

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Anonymous 13h

I’m concerned that you have scoliosis….

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Anonymous 17h

Inverted skull crushers

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Anonymous

#1 1d

Oh shi I never knew single arm push downs were an option. I might have to look into that. Thank you🙏

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Anonymous

#2 23h

And your problem definitely isn't exercise selection, it's pretty hard to screw up straightening and bending your arms

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