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Gym 12w
What should I do to transform this into some mean lean muscle (I know it’ll take time and imma put in the work for it)
3 upvotes. Sidechat image post by Anonymous in Gym. "What should I do to transform this into some mean lean muscle (I know it’ll take time and imma put in the work for it)"
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Anonymous 12w

Be in a slight calorie deficit, keep your protein intake up, and train hard

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