Gym on Sidechat | I have a feeling im at the hard part of weightloss. Im 5’2. Started 200lbs no gym. Now a year and a half later 161lbs with good gym progress. Now my guess is lean is 130ish? Need to figure out how to dial in the end to keep the progress going

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I have a feeling im at the hard part of weightloss. Im 5’2. Started 200lbs no gym. Now a year and a half later 161lbs with good gym progress. Now my guess is lean is 130ish? Need to figure out how to dial in the end to keep the progress going

11 upvotes, 5 comments. Sidechat image post by Anonymous in Gym. "I have a feeling im at the hard part of weightloss. Im 5’2. Started 200lbs no gym. Now a year and a half later 161lbs with good gym progress. Now my guess is lean is 130ish? Need to figure out how to dial in the end to keep the progress going"

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Anonymous 9w

Don't forget to recalculate tdee and macros are more important to build muscle

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Anonymous 9w

walking / stairmaster 30 mins a day you’ll drop 10 lbs if you aren’t eating bad in like 4-6 weeks

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Anonymous

#1 9w

Your body can and will get used to a constant deficit so you can add like 1-2 days a week either lower deficit or current maintenance calories to prevent that

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Anonymous

#1 9w

Yeah i think im battling that and am not sure how to get around it atm

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Anonymous

#2 9w

Every day… ill work on it haha

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