Don’t hold yourself to a strict diet, if you want lose weight, you can do so while also enjoying some of the foods you enjoy in moderation, while also making sure they fit your calories for the day.

7

Retatrutide and nicotine

3

For me I would eat good all day and binge at night. So if I ever got cravings I would literally just go to to bed and sleep

3

I know what you’re talking about man, it sucks and I’ve been wrestling with it for years. What I did is make food disgusting to me. I removed myself from any food that tastes good, eat the same things every day, and don’t season them much. It only took a little bit but now I don’t think of food as a pleasure source anymore

2